Who can’t live 🙅🏻‍♂️ Coffee here?
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Who can’t live 🙅🏻‍♂️ Coffee here?
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💚 I have a good news to share with you guys because a range between 3-6mg/kg of caffeine, 30-60 mins prior to training helps to improve short term training performance
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🦄 Personally, I’ve practiced a minimalist approach to my training supplementation. That said, I felt significant improvement during training especially when i’m feeling TIRED (e.g. more focused, improved endurance, easier perceived load lifted throughout training) with 5mg/kg of Caffeine + 5mg Creatine from @myproteinmy 30 mins prior to training
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Legit question for you guys, do you use caffeine prior to training? Did you notice any improvements? Share with me your experience & comment below ✌️

Hans Yung Fitness

About author

I offer personalised training programs to help you achieve your specific goals. Imagine having your personal coach to guide you throughout your training session and keeping you accountable to your nutrition and recovery tailored to your unique body. Taking the guesswork out and helping you to benefit the results you deserve.

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Hi, I'm a certified trainer whose been helping clients transforming their body and lives since 2013. Along the way, I've been active on social media platforms to share effective fitness tips and exercise ideas for anyone interested to learn more

8865 followers 8355 likes "https://youtu.be/YLzNWecky2I"

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